Anti-Inflammatory FoodsUpdated 2 months ago

 Chronic inflammation can worsen hemorrhoids. A diet rich in anti-inflammatory foods helps reduce swelling and discomfort.
Key Points:

• Foods rich in Omega-3 fatty acids: Salmon, flaxseeds, walnuts.
• Spices that reduce inflammation: Turmeric, ginger, cinnamon.
• Leafy greens & cruciferous vegetables: Spinach, kale, broccoli.
• Berries with antioxidants: Blueberries, strawberries, raspberries.
• Healthy fats that promote healing: Avocados, olive oil.
• Sample meal ideas incorporating these foods.