CONSTIPATIONUpdated 2 months ago

If you're experiencing difficulty using the bathroom, it’s important to address the root causes to promote regular, comfortable digestion. Here are some key steps to help:

1. Stay Hydrated

Drink 6 to 8 glasses of water per day to keep your digestive system moving smoothly. Dehydration can lead to harder stools and increased strain.

2. Add Fiber to Your Diet

Fiber helps regulate bowel movements by adding bulk and softness to stools. If you're struggling with regularity, consider adding Easy Flow Fiber® to your routine. It contains oat fiber and a small amount of cayenne pepper to gently support digestion. The recommended dosage is two capsules in the morning and two in the evening for best results.

3. Maintain Healthy Bathroom Habits

• Avoid straining or sitting for too long.
• Try elevating your feet with a stool to mimic a more natural position.
• Listen to your body—don’t delay when you feel the urge to go.

4. Stay Active

Regular movement helps keep your digestive system functioning properly. Even short walks after meals can help stimulate digestion.

5. Consider Hem Hero® or Hem Rescue®

If you’re experiencing discomfort related to hemorrhoids or inflammation, Hem Hero® and Hem Rescue® may help support vein health and reduce irritation, which can make bathroom visits more comfortable.

If your issues persist, we recommend consulting with a healthcare professional.

Need More Help? Contact our support team at [email protected] or call 863-302-8006 for personalized assistance.