The Connection Between Gut Health and Hemorrhoid PreventionUpdated 2 months ago

Overview: A healthy gut ensures smooth digestion, preventing constipation and straining.
Key Points:

• The role of gut bacteria in digestion.
• Probiotic-rich foods: Yogurt, kefir, kimchi, sauerkraut, miso.
• Prebiotics to feed good bacteria: Garlic, onions, asparagus, bananas.