The Role of Hydration in Preventing HemorrhoidsUpdated 2 months ago

Overview: Dehydration leads to hard stools, constipation, and straining—major contributors to hemorrhoids.
Key Points:

• How much water do you need daily? General recommendation: 8-10 glasses, but varies based on age, weight, activity level.
• Best hydrating beverages: Water, herbal teas, coconut water, diluted fruit juices.
• Drinks to limit: Alcohol and caffeinated beverages (as they can be dehydrating).
• Signs of dehydration and how it affects bowel movements.
• Hydration-rich foods: Cucumbers, watermelon, oranges, celery.
• Hydration hacks: Carrying a water bottle, setting reminders, and infusing water with fruit for better taste.