Top Exercises to Improve Circulation and Prevent HemorrhoidsUpdated 2 months ago

Key Points:

• Best low-impact exercises:
  • Walking (stimulates digestion).
  • Swimming (lowers pressure on veins).
  • Yoga (reduces pelvic tension).
• Worst exercises for hemorrhoids: Heavy lifting, cycling (can increase pressure on rectal veins).
• Stretching routines for pelvic floor health.
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